Light Mustard Chicken

Name: Light Mustard Chicken
Prep time: 90 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 chicken breasts, flattened; 1/2 cups mustard; 1 tablespoon fresh ginger, grated; 1 tablespoon lime zest; 1/3 cups lime juice; 1/2 sticks butter, (45 grams)

Nayeli Enciso

Flavor and calories are not incompatible. A low-fat mustard chicken recipe with great taste.

Reviewed by Editorial Team of Kiwilimón

Published: 09-01-2013

Preparation

1h 30 mins

Low

In a bowl, mix the mustard, lemon zest, and lemon juice. Add the chicken and let it marinate for 45 minutes in the refrigerator. Remove from the refrigerator and place the breasts on a baking tray. Put butter on top of them and bake at 120°C for 35 minutes. After 35 minutes, turn off the oven and let the breasts sit for another 10 minutes with the oven off.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

Provided by

Tips

It is served with white rice, and you can slice the breasts and serve them as part of a fresh salad.

Light Mustard Chicken

Ingredients

Preparation

Nutritional information

Tips

Sign up for the newsletter