My Teriyaki

Name: My Teriyaki
Prep time: 45 min
Yield: 4
Cuisine: Oriental
Ingredients: 2 chicken breasts, boneless and skinless; 2 cloves garlic; 2 pinches salt; 1 pinch pepper; 1/2 onions; 2 carrots; 2 pumpkins; 1/4 green bell peppers; 1 red bell pepper, or yellow bell pepper; 5 tablespoons teriyaki sauce, for glazing; 3 tablespoons teriyaki sauce, for marinating; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 1 pinch sesame seeds

Eva Yerith Gonzalez Lopez

This simple version of teriyaki is a mix of vegetables and chicken seasoned with the typical teriyaki sauce.

Reviewed by Editorial Team of Kiwilimón

Published: 16-06-2011

Preparation

45 mins

Low

Heat the oil in a skillet over high heat. Season the chicken with salt and pepper, and cut it into strips. When the oil is hot, add the garlic and chicken strips, and reduce the heat to medium. When the chicken is half cooked, add the vegetables in this order: first the onion and carrot, stirring occasionally. Once they soften, add the bell pepper and zucchini, stirring occasionally until the latter also softens. Next, add the sauces, mix everything together and stir occasionally, adjusting the seasoning and consistency of the sauce until everything is well cooked.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

100.2

kcal

5.01%

Carbohydrate, by difference

4.1

1.37%

Protein

15.5

31%

Total lipid (fat)

2.6

null

100

null

Provided by

Tips

-You can also use meat and shrimp, individually or together to prepare what would be a mixed teriyaki. -In the same way, as many vegetables as desired can be used, as long as the essence of the dish, which is the oriental style, is not lost.

My Teriyaki

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter