Name: Meatloaf with Vegetables and Mashed Potatoes
Prep time: 15 mins
Cook time: 15 mins
Yield: 4
Ingredients: 1 kilo ground beef; 1/4 cups onion, finely chopped; 1 tablespoon garlic, finely chopped; 1/2 cups tomato, in small cubes; 1/2 cups carrot, in small cubes; 1/2 cups celery, in small cubes; 1/2 cups potato, in small cubes; 1/2 cups ketchup; 1 tablespoon Worcestershire sauce; 1 tablespoon mustard; cooking spray; 1 1/2 cups instant mashed potatoes; 1 cup water, boiling, for the mashed potatoes; 1/2 teaspoons salt, for the mashed potatoes; 3 tablespoons butter, for the mashed potatoes; 3/4 cups milk, cold, for the mashed potatoes; parsley, to decorate