Lorenza Ávila

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Lorenza Ávila

Apple Muffins

Name: Apple Muffins
Prep time: 60 min
Cook time: 60 min
Yield: 12
Cuisine: Americana
Ingredients: 2 1/2 cups whole wheat flour; 1 tablespoon baking soda; 1/4 cups Sugar substitute, granulated; 3/4 cups skim milk; 2 egg whites; 1 apple, without shell; 1/2 cups corn kernels; 1 pinch salt

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Lorenza Ávila

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Apple muffins for all kinds of occasions, delicious! This is a healthy recipe because it is prepared with wholemeal flour and is low in sugar. A recipe that has an apple flavor that you can not resist.

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Ingredients

12 portions

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2 1/2 cups whole wheat flour
1 tablespoon baking soda
1/4 cups Sugar substitute, granulated
3/4 cups skim milk
2 egg whites
1 apple, without shell
1/2 cups corn kernels
1 pinch salt

Preparation

Preheat the oven to 220ºC.

Put the respective papers in each muffin mold (so that it does not stick).

In a bowl, mix the flour, the sugar substitute, a pinch of salt and the baking powder.

In another bowl mix the egg whites and the milk. Cut the apple into cubes and add it to this mixture with the corn. Add all this mixture with the flour mixture.

Stir until the dough is lumpy.

Fill the muffin molds 2/3 parts (to allow them to fluff) and bake for 30 minutes.