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Avocado Brownies

15 mins
30 mins
Low
4.363636
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If you love brownies but are concerned about your calorie intake, be sure to try this delicious recipe, where avocado replaces fat and non-caloric sweeteners provide a delicious sweet taste with very little calorie intake. They are very soft and creamy. They will fascinate you!

Ingredients

9 portions
  • 300 grams bitter chocolate, in pieces
  • 2 tablespoons coconut oil
  • 2 avocados, ripe, in pieces
  • 1/4 cups non-caloric edulcolorate, (sucralose) hornable
  • 1 teaspoon liquid vanilla
  • 3 eggs
  • 1/2 cups cocoa powder
  • 1/2 cups flour
  • 1/4 cups walnut, chopped

Preparation

Preheat the oven to 200 ° C.
Melt the chocolate in a bain-marie together with the coconut oil. Mix until integrating, remove from the bain-marie and let it cool slightly.
In a food processor, process the avocado until it forms a smooth puree.
In a bowl, beat the melted chocolate with the avocado puree, the non-caloric sweetener, the vanilla and the eggs. Add the cocoa and flour little by little. Mix the nuts lightly.
Pour the mixture into a brownie mold previously greased and floured. Bake about 15 minutes or until cooked. Cool and cut.

PRESENTATION

On a plate accompanied by cold milk.

TIPS

Non-caloric sweeteners give a sweet flavor to foods, providing fewer calories. Therefore, they are a good option to enjoy the flavors that you like most in your day to day.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (11)
Martha Irasema Lopez
19/03/2020 22:19:41
Muy saludable y delicioso, me encanta el aguacate.
raquel procelle
25/09/2019 21:29:45
El aguacate es para sustituir la mantequilla. Yo hice una vez unos con aguacate y saben muy ricos
Jimena Bisso
20/05/2019 17:06:45
Dos piezas de aguate signfica 1 aguate partido en dos usando cada mitad o 2 aguacates enteros?
Javier Rodríguez
25/04/2019 08:33:40
Deliciosa
Denisse abarca de la torre
12/03/2019 04:29:14
La harina seria de almendra o coco. No especifican eso. Pero es obvio
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