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Avocado Brownies

15 min
30 min
Easy
4.5
|
336
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If you love brownies but are concerned about your calorie intake, be sure to try this delicious recipe, where avocado replaces fat and non-caloric sweeteners provide a delicious sweet taste with very little calorie intake. They are very soft and creamy. They will fascinate you!

Ingredients

9 servings
  • 300 grams of dark chocolate in pieces
  • 2 spoonfuls of coconut oil
  • 2 pieces of avocado ripe, in pieces
  • 1/4 of Cup of non-caloric edulcolorate (sucralose) hornable
  • 1 teaspoonful of vanilla
  • 3 pieces of egg
  • 1/2 Cup of cocoa powder
  • 1/2 Cup of flour
  • 1/4 of Cup of nut chopped

    Preparation

    Preheat the oven to 200 ° C.
    Melt the chocolate in a bain-marie together with the coconut oil. Mix until integrating, remove from the bain-marie and let it cool slightly.
    In a food processor, process the avocado until it forms a smooth puree.
    In a bowl, beat the melted chocolate with the avocado puree, the non-caloric sweetener, the vanilla and the eggs. Add the cocoa and flour little by little. Mix the nuts lightly.
    Pour the mixture into a brownie mold previously greased and floured. Bake about 15 minutes or until cooked. Cool and cut.

    PRESENTATION

    On a plate accompanied by cold milk.

    TIPS

    Non-caloric sweeteners give a sweet flavor to foods, providing fewer calories. Therefore, they are a good option to enjoy the flavors that you like most in your day to day.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    354
    kcal
    18%
    Carbohydrates
    42.9
    g
    14%
    Proteins
    8.4
    g
    17%
    Lipids
    20.9
    g
    32%
    Fiber
    7.0
    g
    14%
    Sugar
    13.8
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (6)
    Andrea Serrano Tinoco
    21/06/2018 19:54:28
    Escribe un comentario...
    Maria Barroso
    26/04/2018 20:03:07
    Me gusta muchos los brawnies
    Anna Silva
    26/02/2018 04:16:57
    No entiendo el punto de ponerle aguacate ¿a qué sabe al final?
    Karla Talancon
    02/02/2018 12:28:02
    el aguacate caliente no es malo para uno????
    Isabel Quijas
    23/01/2018 12:39:43
    Chido
    see more

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