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Recipe of Avocado Brownies
Sustituto de Azúcar

Sustituto de Azúcar

Recipe of Avocado Brownies
Sustituto de Azúcar

Sustituto de Azúcar

Recipe of Avocado Brownies
Sustituto de Azúcar

Sustituto de Azúcar

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Avocado Brownies

45 minutes
Easy
9 servings
5
If you love brownies but are concerned about your calorie intake, be sure to try this delicious recipe, where avocado replaces fat and non-caloric sweeteners provide a delicious sweet taste with very little calorie intake. They are very soft and creamy. They will fascinate you!

Ingredients

  • 300 grams of bitter chocolate in pieces
  • 2 spoonfuls of coconut oil
  • 2 pieces of avocado ripe, in pieces
  • 1/4 of Cup of non-caloric edulcolorate (sucralose) hornable
  • 1 teaspoonful of vanilla
  • 3 pieces of egg
  • 1/2 Cup of cocoa powder
  • 1/2 Cup of flour
  • 1/4 of Cup of nut chopped

    Preparation

    Preheat the oven to 200 ° C.
    Melt the chocolate in a bain-marie together with the coconut oil. Mix until integrating, remove from the bain-marie and let it cool slightly.
    In a food processor, process the avocado until it forms a smooth puree.
    In a bowl, beat the melted chocolate with the avocado puree, the non-caloric sweetener, the vanilla and the eggs. Add the cocoa and flour little by little. Mix the nuts lightly.
    Pour the mixture into a brownie mold previously greased and floured. Bake about 15 minutes or until cooked. Cool and cut.

    PRESENTATION

    On a plate accompanied by cold milk.

    TIPS

    Non-caloric sweeteners give a sweet flavor to foods, providing fewer calories. Therefore, they are a good option to enjoy the flavors that you like most in your day to day.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    354
    kcal
    18%
    Carbohydrates
    42.9
    g
    14%
    Proteins
    8.4
    g
    17%
    Lipids
    20.9
    g
    32%
    Fiber
    7.0
    g
    14%
    Sugar
    13.8
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (5)
    Maria Barroso
    2018-04-26T20:03:07.00-06
    Me gusta muchos los brawnies
    Anna Victoria
    2018-02-26T04:16:57.00-06
    No entiendo el punto de ponerle aguacate ¿a qué sabe al final?
    Karla Talancon
    2018-02-02T12:28:02.00-06
    el aguacate caliente no es malo para uno????
    Isabel Quijas
    2018-01-23T12:39:43.00-06
    Chido
    Yolanda Hernandez
    2018-01-03T15:38:07.00-06
    Buenísimo
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