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Avocado Brownies

15 mins
30 mins
Low
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If you love brownies but are concerned about your calorie intake, be sure to try this delicious recipe, where avocado replaces fat and non-caloric sweeteners provide a delicious sweet taste with very little calorie intake. They are very soft and creamy. They will fascinate you!

Ingredients

9 portions
  • 300 grams dark chocolate, in pieces
  • 2 tablespoons coconut oil
  • 2 avocados, ripe, in pieces
  • 1/4 cups non-caloric sweetener, (sucralose) hornable
  • 1 teaspoon liquid vanilla
  • 3 eggs
  • 1/2 cups cocoa powder
  • 1/2 cups flour
  • 1/4 cups walnut, chopped

Preparation

Preheat the oven to 200 ° C.
Melt the chocolate in a bain-marie together with the coconut oil. Mix until integrating, remove from the bain-marie and let it cool slightly.
In a food processor, process the avocado until it forms a smooth puree.
In a bowl, beat the melted chocolate with the avocado puree, the non-caloric sweetener, the vanilla and the eggs. Add the cocoa and flour little by little. Mix the nuts lightly.
Pour the mixture into a brownie mold previously greased and floured. Bake about 15 minutes or until cooked. Cool and cut.

PRESENTATION

On a plate accompanied by cold milk.

TIPS

Non-caloric sweeteners give a sweet flavor to foods, providing fewer calories. Therefore, they are a good option to enjoy the flavors that you like most in your day to day.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
331
kcal
16.55%
Carbohydrate, by difference
30.3
g
10.1%
Protein
6.6
g
13.2%
Total lipid (fat)
21.7
g
33.38%
Total lipid (fat)
21.7
g
33.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (11)
Martha Irasema Lopez
19/03/2020 22:19:41
Muy saludable y delicioso, me encanta el aguacate.
raquel procelle
25/09/2019 21:29:45
El aguacate es para sustituir la mantequilla. Yo hice una vez unos con aguacate y saben muy ricos
Jimena Bisso
20/05/2019 17:06:45
Dos piezas de aguate signfica 1 aguate partido en dos usando cada mitad o 2 aguacates enteros?
Javier Rodríguez
25/04/2019 08:33:40
Deliciosa
Denisse abarca de la torre
12/03/2019 04:29:14
La harina seria de almendra o coco. No especifican eso. Pero es obvio
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