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Recipe of Veggie Brownies of Sweet Potato
Recipe

Veggie Brownies of Sweet Potato

40 mins
40 mins
Low
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Delicious sweet potato venison brownies. An excellent option to enjoy this dessert without ingredients of animal origin. Its flavor is unique and we assure you that by tasting them you will not be able to stop eating them. Enjoy them in the company of whoever you want.
Learn more about Patricia Portillo

Ingredients

12 portions
  • 2 sweet potatoes, without skin, pureed
  • 14 boneless dates, or prune
  • 1/2 cups oatmeal flour
  • 1/2 cups Coconut flour, or almonds
  • 4 tablespoons cocoa
  • 3 tablespoons honey
  • 1 tablespoon cinnamon powder
  • 1 tablespoon baking soda
  • 1 pinch salt
  • 10 milliliters Water
  • 1/2 cups walnut, chopped (optional)

Preparation

Preheat the oven to 180 ° C.
Soak for 20 min. prunes or dates in hot water.
Grind the plums with the sweet potato and mix well.
Add the rest of the ingredients until a dough forms.
Grease a mold with coconut oil.
Empty the mixture to the mold; add the chopped nuts.
Bake 30 min or until you put a fork in the middle and it comes out clean.
Chill and then cut.

PRESENTATION

Eat it cold, it's delicious.

TIPS

If your mold has Teflon, just add coconut oil otherwise you put margarine and flour it. You can substitute honey for 5 sachets of sugar substitute.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Margarita Sanchez
17/02/2019 18:40:45
Receta saludable y deliciosa

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