Creamy Chocolate Mousse Cups with Avocado

Name: Creamy Chocolate Mousse Cups with Avocado
Prep time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 1/2 cups coconut milk, for the creamy; 1/2 cups bittersweet chocolate, cut into small pieces, for the creamy; 1 avocado, 1 piece ripe avocado, peeled and pitted, for the creamy; 4 pitted dates, cut into pieces for the creamy; 1 teaspoon vanilla essence, for the creamy; 1/2 cups pitted dates, cut into small pieces, for the topping; 1/2 cups raspberries, for the topping; 1/4 cups flaxseed, for the topping; 1/2 cups raspberries, for the topping

Jessica Alcántara

This dessert is a great idea to prepare a healthy and very natural option, the creaminess of avocado combined with the exquisite chocolate will make this mousse an incredible combination with the date, raspberry, and flaxseed topping. Don't hesitate to prepare it.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

Preparation

20 mins

Low

Heat a small pot over medium heat with the coconut milk and remove when hot. Add the dark chocolate to melt and incorporate perfectly well. Let the mixture cool slightly. Set aside. In the processor, add the avocado with the dates and vanilla extract, process until the mixture is smooth and creamy, pour the melted chocolate into the processor to mix completely. Serve the mixture in cups and refrigerate for 30 minutes. Heat a small pot over medium heat, add the dates with the raspberry and flaxseed, mash the mixture until a thick sauce forms. Remove from heat, cool, and set aside. Serve the topping on top of the creamy mixture, decorate with raspberries, and sprinkle flaxseed.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

213.9

kcal

10.7%

Carbohydrate, by difference

26.8

8.93%

Protein

3.4

6.8%

Total lipid (fat)

11.5

17.69%

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100

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Provided by

Presentation

Serve the mousse in glass cups of your choice and add the date and flaxseed topping at the end with a touch of red fruits for color.

Creamy Chocolate Mousse Cups with Avocado

Ingredients

Preparation

Nutritional information

Presentation

Tips

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