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Harmonía

Harmonía

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Pudding of Yoghurt, Chia and Season Fruits

15 mins
Low
151
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Prepare a rich chia pudding very nutritious and healthy that is also very easy. It is a dessert with a texture that you will love. It is a preparation that will not take more than 15 minutes to prepare it.
Learn more about Harmonía

Ingredients

4 portions
  • 4 yogurt, Celery and Nopal Activia® (113g each)
  • 1/3 cups chia
  • 1/2 cups strawberry
  • 2 bananas
  • 1/2 cups cranberry , dehydrated

Preparation

Mix yogurt and chia. Place the mixture in the containers where the pudding will be served.
Refrigerate until the chia is hydrated and has a thick consistency.
Garnish with sliced ​​strawberries, banana and dehydrated blueberries.

PRESENTATION

Place in candy and decorate with slices of fresh fruit.

TIPS

The chia will expand through the yogurt and give you a thick consistency.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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