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Harmonía

Harmonía

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Pudding of Yoghurt, Chia and Season Fruits

15 mins
Low
165
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Prepare a rich chia pudding very nutritious and healthy that is also very easy. It is a dessert with a texture that you will love. It is a preparation that will not take more than 15 minutes to prepare it.
Learn more about Harmonía

Ingredients

4 portions
  • 4 yogurt, Celery and Nopal Activia® (113g each)
  • 1/3 cups chia seed
  • 1/2 cups strawberry
  • 2 bananas
  • 1/2 cups cranberry , dehydrated

Preparation

Mix yogurt and chia. Place the mixture in the containers where the pudding will be served.
Refrigerate until the chia is hydrated and has a thick consistency.
Garnish with sliced ​​strawberries, banana and dehydrated blueberries.

PRESENTATION

Place in candy and decorate with slices of fresh fruit.

TIPS

The chia will expand through the yogurt and give you a thick consistency.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
122.8
kcal
6.14%
Carbohydrate, by difference
19.2
g
6.4%
Protein
3.5
g
7%
Total lipid (fat)
4.4
g
6.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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