3-Ingredient Chia Pudding

Name: 3-Ingredient Chia Pudding
Prep time: 10 min
Yield: 3
Ingredients: 4 tablespoons chia seeds; 1 1/2 ripe bananas; 1/2 glasses coconut milk, almonds, soy or oat

Karla Orihuela

Prepare this delight the night before; it will be the perfect breakfast or even dessert. Nutritious, delicious, low in sugar, and ideal for diabetics, vegans, and vegetarians.

Reviewed by Editorial Team of Kiwilimón

Published: 20-01-2015

Preparation

10 mins

Low

Place the chia seeds in the blender, remember that the amount you use will determine how gelatinous or liquid your pudding will be. I recommend using 4 tablespoons. Pour in your preferred milk and the peeled bananas. Blend until you achieve a puree consistency. You can add stevia or agave or honey sweetener if you want a more intense flavor. Refrigerate for at least 2 hours before serving.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

123.5

kcal

6.18%

Carbohydrate, by difference

20.1

6.7%

Protein

2.8

5.6%

Total lipid (fat)

4.6

7.08%

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100

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3-Ingredient Chia Pudding

Ingredients

Preparation

Nutritional information

Presentation

Tips

3-Ingredient Chia Pudding

Ingredients

Preparation

Nutritional information

Presentation

Tips

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