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Karla

Karla Orihuela

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Recipe of 3 Ingredients Chia Pudding
Recipe

3 Ingredients Chia Pudding

10 min
Easy
4.88
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Prepare this delight the night before, it will be breakfast and even the perfect dessert. Nutritious, delicious, low in sugar and ideal for diabetics, vegans and vegetarians.
Learn more about Karla Orihuela

Ingredients

3 servings
  • 4 spoonfuls of chia
  • 1 1/2 ripe bananas
  • 1/2 glass of coconut milk almonds, soy or oats

    Preparation

    Place the chia in the blender, remember that the amount you use depends on how gelatinous or liquid your pudding will be. I recommend using 4 tablespoons.
    Pour milk of your preference, and peeled bananas.
    Blend until a puree consistency is obtained. You can add stevia sweetener or agave honey or bee if you want a more intense flavor.
    Refrigerate at least 2 hours before serving.

    PRESENTATION

    Serve with fresh banana slices.

    TIPS

    Prepare one night before. Use almond milk or soy milk.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    918
    kcal
    46%
    Carbohydrates
    39.0
    g
    13%
    Proteins
    12.2
    g
    24%
    Lipids
    87.3
    g
    134%
    Fiber
    17.1
    g
    34%
    Sugar
    20.2
    g
    22%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (17)
    Angie Piña
    09/04/2019 19:15:05
    Simplemente delicioso
    Andy Fercha
    24/01/2019 20:49:52
    Para 5 porciones fueron 532 kcal...
    Diana MarCer
    11/11/2018 08:32:56
    Muy buena receta
    Olga Picado
    12/01/2018 22:13:51
    Se mira delicioso tratare de hacer esta receta😍😍😍
    Debora Cedres
    09/12/2017 21:23:53
    Exelente!!!
    see more

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