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Maria Valle

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Recipe

Empanadas de Plátano Maduro

30 min
Easy
5
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Banana parboiled and mashed, the filling has two variations, one can be of milk and the other bean filling, are rolled in sugar to finish the preparation. They are a rich dessert option.

Ingredients

6 servings
  • 1 piece of ripe banana
  • 3 spoonfuls of cornstarch
  • 2 cups of bean cooked, liquefied and fried
  • 1 Cup of milk
  • 1 Cup of oil
  • to taste of sugar
  • to taste of cinnamon

    Preparation

    Crush the banana to make a dough.
    Take a little dough and prepare an omelet, filled with beans or milk.
    Close with a little cold water on the shore. Fry in plenty of oil, until they are well browned, remove them and leave them on absorbent paper to remove excess fat. Scrub in sugar and cinnamon.
    For the polished milk: Dilute the corn starch in a little water at room temperature, add the milk, forming a grout on low heat until it becomes thicker.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    448
    kcal
    22%
    Carbohydrates
    19.8
    g
    6.6%
    Proteins
    7.4
    g
    15%
    Lipids
    39.9
    g
    61%
    Fiber
    7.2
    g
    14%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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