Fruit Dessert Joy

Name: Fruit Dessert Joy
Prep time: 20 min
Yield: 5
Cuisine: Internacional
Ingredients: 1/2 cups cottage cheese, LYNCOTT; 1 teaspoon honey; 1/2 cups mango, chopped; 1/2 cups plum, chopped; 1 teaspoon brown sugar; 1 tablespoon butter, LURPACK; 6 amaranth, alegrías

Lyncott

This Fruit Dessert Joy is very healthy, made with Cottage Cheese, Honey, Fruits, and caramelized Amaranth that gives it a delicious flavor.

Reviewed by Editorial Team of Kiwilimón

Published: 14-06-2012

Preparation

20 mins

Medium

Drain the whey from the cottage cheese. Mix the cheese with honey. Set aside. Melt the butter in a pan and add the sugar. Once well combined, add the fruits and lightly sauté them. Serve the joys, drizzle with the cheese mixture, and place the sautéed fruit on top.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

323

kcal

16.15%

Carbohydrate, by difference

55.8

18.6%

Protein

12.1

24.2%

Total lipid (fat)

6.5

10%

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100

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Provided by

Presentation

Garnish by sprinkling with toasted amaranth seeds, a dash of orange zest, and fresh mint leaves.

Fruit Dessert Joy

Ingredients

Preparation

Nutritional information

Presentation

Tips

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