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Recipe of Fruit Dessert Joy
Recipe

Fruit Dessert Joy

20 mins
Half
11
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This Alegria Fruit Dessert is very healthy, it is prepared with Cottage Cheese, Honey, Fruits and Caramelized Amaranth that gives a delicious touch of flavor.
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Ingredients

5 portions
  • 1/2 cups cottage cheese, LYNCOTT
  • 1 teaspoon bee honey
  • 1/2 cups mango, chopped
  • 1/2 cups plum, chopped
  • 1 teaspoon brown sugar
  • 1 tablespoon butter, LURPACK
  • 6 amaranth, joys

Preparation

Drain the whey from the cottage cheese. Mix the cheese with honey. Reserve.
Melt the butter in a pan and add the sugar. Once they are well mixed, add the fruits and sauté them lightly.
Serve the alegrías, bathe with the cheese mixture and place the sautéed fruit on top.

PRESENTATION

Decorate by sprinkling with toasted amaranth seeds, sprinkle with orange zest and fresh mint leaves.

TIPS

You can use your favorite fruit.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
323
kcal
16.15%
Carbohydrate, by difference
55.8
g
18.6%
Protein
12.1
g
24.2%
Total lipid (fat)
6.5
g
10%
100
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Provided by USDA
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