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Lorenza

Lorenza Ávila

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Recipe of Fruit with cream
Recipe

Fruit with cream

10 mins
Low
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A 100% delicious dessert, fresh fruit of your choice accompanied by whipped cream. This is a good option to add a variety of fruit to your diet. Personalize this dessert with the fruit that you like the most.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 1 cup whipping cream
  • 4 tablespoons sugar
  • 4 leaves peppermint
  • 1 cup melon, cut into cubes
  • 1 cup mixed blackberry
  • 1 cup honeydew melon, cut into cubes

Preparation

In an electric mixer beat the cream and sugar until it forms peaks.
In bowls or glasses, arrange 4-5 cubes of melon, and 2 tablespoons of blackberries.
Add 1-2 tablespoons of whipped cream and decorate with the spoon.
Put 1 mint leaf to give the final touch.

TIPS

You knew that your children should eat 3 to 4 servings of fruit a day.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
153.1
kcal
7.65%
Carbohydrate, by difference
12.5
g
4.17%
Protein
1.5
g
3%
Total lipid (fat)
11.5
g
17.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Blanca Salido Macias
31/10/2013 09:50:42
rica mmmmm muy saludable y nutritiva
Paty M. Guajardo
18/04/2013 14:18:42
Delicioso ideal para un desayuno! :)
Anonymous
20/01/2013 14:15:06
es muy saludable muy buena

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