Healthy Almond and Cinnamon Muffins

Name: Healthy Almond and Cinnamon Muffins
Prep time: 50 min
Cook time: 20 min
Yield: 8
Cuisine: Internacional
Ingredients: 1/4 cups almonds; 1/4 cups almond flour; 3/4 cups whole-wheat flour; 1/4 cups palm sugar, coconut; 3 tablespoons cinnamon; 1/8 teaspoons sea salt; 1 teaspoon baking powder; 1/4 cups almond milk; 1 egg, smoothie; 1/3 cups apple purée; 2 tablespoons coconut oil, melted; almonds, for decoration; peppermint, for decoration

California Almonds

These healthy almond and cinnamon muffins are perfect for a light breakfast or as a snack between meals. Almonds are an energy source that concentrates large amounts of key nutrients such as proteins, fats, carbohydrates, and minerals; they are also rich in vitamins E and B. You'll love them!

Reviewed by Editorial Team of Kiwilimón

Published: 14-07-2020

Preparation

30 mins

20 mins

Low

Preheat the oven to 190°C. On a cutting board, chop the almonds into three parts. In a bowl, mix the almond flour, whole wheat flour, coconut palm sugar, cinnamon, salt, and baking powder. In another bowl, mix the milk, egg, and apple sauce. Incorporate the wet ingredients into the dry ones, pour in the coconut oil, add the almonds, and mix until you have a homogeneous mixture. Pour into muffin molds and bake for 20 minutes or insert a toothpick, which should come out clean, to ensure they are ready. Remove from the oven, let cool, unmold, and chill. Garnish with almonds and mint and enjoy.