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Emilia Molinari

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Recipe of Individual Banana Soufflés
Recipe

Individual Banana Soufflés

40 min
Not so easy
59
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These delicious banana soufflés are very lucrative make any food very elegant.

Ingredients

8 servings
  • 2 bananas big mature
  • 1/3 of Cup of sugar
  • 1 tablespoon of sugar
  • 2 spoonfuls of Water
  • 4 egg whites
  • 1 pinch of cinnamon
  • 1 pinch of Salt
  • 1/4 of Cup of powder sugar

    Preparation

    Preheat the oven to 400ºF. Put the oven rack in the lower part. Grease 6 or 8 ramekin molds and sprinkle with sugar, removing the excess.
    Put the molds on a baking tray and put in the refrigerator.
    Peel and cut the bananas into pieces and puree in a food processor. From there measure a cup of banana puree, which is the only thing we will need.
    In a small saucepan combine the sugar with the water over a low heat. Boil the honey until it thickens 3 to 5 minutes. Put the puree cup and continue moving.
    Add the cinnamon and remove from heat. Pass it to a glass container resistant to fire and let cool.
    In another dry and clean container combine salt and whites. Beat until they are about to nougat. Immediately add the cold mash.
    Divide the dough into the molds and with a knife smooth the surface of the mixture in each mold. Put the soufflés in the oven and lower the heat immediately to 375ºF.
    Bake until they have gone up and are lightly browned, for 10 or 12 minutes. Sprinkle the soufflés with icing sugar and serve immediately.

    TIPS

    They should be prepared at the mere hour.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    116
    kcal
    5.8%
    Carbohydrates
    29.5
    g
    9.8%
    Proteins
    2.5
    g
    5.0%
    Lipids
    0.0
    g
    0.1%
    Fiber
    1.3
    g
    2.5%
    Sugar
    26.3
    g
    29%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Alexandre Correa
    22/03/2013 17:48:04
    rico algo excelente para el antojo
    Keren BM
    22/02/2013 22:50:09
    :D esta receta me encanta... la intentare..grax

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