Light Apple and Almond Souffle

Name: Light Apple and Almond Souffle
Prep time: 25 min
Yield: 4
Cuisine: Internacional
Ingredients: 3 apples, peeled and cut into pieces; 1/4 cups water; 3 tablespoons Splenda; 1/2 teaspoons almond extract; 5 egg whites; 1/4 cups almonds, in slices

Lorenza Avila

Enjoy this delicious apple and almond dessert for your diet!

Reviewed by Editorial Team of Kiwilimón

Published: 07-03-2010

Preparation

25 mins

Low

In a pot, mix the apples and water. Wait for them to boil, reduce the heat to low, and cover for 10 minutes (until the apples are soft). Stir occasionally, and add the almond extract and Splenda. Remove from heat and place in the refrigerator for 10 minutes. Preheat the oven to 425F (220 C). In a large bowl, beat the egg whites with a mixer until stiff peaks form. With a spatula, gently fold the apple mixture into the egg whites until combined (being careful not to deflate the egg whites). Pour the mixture into greased souffle ramekins (you can use PAM). Bake the souffle for 15 minutes or until golden brown. Sprinkle with almonds before serving.