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Melissa Veytia
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Recipe of Light Crepes with Strawberries and Cheese
Recipe

Light Crepes with Strawberries and Cheese

1 h
Not so easy
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A light dessert to enjoy, light crepes with strawberries and cheese. They taste like normal crepes but this light recipe will let you eat without remorse.
Learn more about Melissa Veytia

Ingredients

8 servings
  • 2 pieces of egg
  • 1 1/2 cups of skim milk
  • 1/4 of teaspoonful of Salt
  • 1/4 of Cup of canola oil
  • 1 Cup of wheat flour
  • 1 Cup of ricotta cheese low in fat
  • 3 spoonfuls of powder sugar
  • 1 teaspoonful of lemon zest
  • 1/2 teaspoonful of cinnamon
  • 1 1/2 cups of strawberries

    Preparation

    In a medium bowl, beat the eggs until smooth. Add milk, salt, oil and flour. Beat well until it looks like a light hot cakes style mix.
    Heat a tablespoon of oil in a pan with teflon.
    Pour 3 tablespoons of the mixture into the pan and immediately tilt and rotate to spread the entire mixture evenly.
    Cook until the edges are brown and the top is firm to the touch.
    Loosen the edges and flip the crepe. Cook for 15 or 20 seconds longer and remove from heat. Repeat this process for the other crepes.
    To keep the crepes warm, cover them with a plate on top and a kitchen towel.
    Combine ricotta cheese, sugar, lemon zest and cinnamon in a medium bowl and mix well.
    On a flat surface, place a crepe and spread a spoonful of the cheese filling and finally 2 tablespoons of strawberries and fold in 4.

    PRESENTATION

    You can sprinkle the crepes with icing sugar.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    275
    kcal
    14%
    Carbohydrates
    35.6
    g
    12%
    Proteins
    9.3
    g
    19%
    Lipids
    12.1
    g
    19%
    Fiber
    4.3
    g
    8.5%
    Sugar
    10.2
    g
    11%
    Cholesterol
    16.9
    mg
    5.6%
    Esha
    Rate this Tip.
    Ratings (9)
    Anahi Restrepo
    17/04/2019 19:36:02
    Súper. La intentaré. Solo que para que sea de verdad light, yo sustituiría la harina de trigo por harina de avena y el azúcar glass por stevia. :)
    lessly cisneros
    16/09/2017 21:36:44
    Se ven ricas las voy a hacer
    Jorge Ballero
    17/06/2016 15:21:55
    Me parece delicioso Es una receta fácil y muy deliciosa.....
    Cecilia Gutierrez
    25/12/2015 21:54:49
    A través de Android Ricas las prepararé pronto
    Anonymous
    16/06/2014 10:21:40
    me gusta+ es nutritiva
    see more

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