Chia and Blueberry Muffins

Name: Chia and Blueberry Muffins
Prep time: 30 min
Cook time: 15 min
Yield: 12
Ingredients: 1 cup pancake mix, of bran, preferably; 1 cup all-purpose wheat flour; 1/2 cups whole-wheat flour; 1 egg; 2 teaspoons baking powder; 1 cup cow's milk, with a tablespoon of lemon juice; 1/3 cups honey; 70 grams butter; 1 tablespoon cinnamon; 2 tablespoons chia seeds; 60 grams sunflower seeds; 90 grams cranberries

Tannia Icaza

A perfect combination of healthy foods and delicious flavors, with antioxidants and healthy fats, these muffins will delight the whole family, don't hesitate.

Reviewed by Editorial Team of Kiwilimón

Published: 28-01-2014

Preparation

15 mins

Low

Preheat the oven to 180ºC. In a bowl, mix the flours, baking powder, and cinnamon. Slowly add the butter, egg, milk, and honey. Finally, add the sunflower seeds, blueberries, and chia. Mix gently. Place in floured muffin molds or with liners. Bake at 180ºC for 15-20 minutes until lightly browned. Let cool.