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Ilse

Ilse Castrejón
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Recipe

Parfait with Pudding, Blueberries and Banana

15 mins
15 mins
Low
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Prepare this rich parfait with blueberries and banana, but the variety that has the traditional recipe is that it is prepared with a rich or creamy vanilla pudding, which gives it a much richer flavor. Try it, you will love it.
Learn more about Ilse Castrejón

Ingredients

4 portions
  • 2 cups skim milk, cool
  • 1 package vanilla pudding
  • 2 bananas, chopped
  • 1 cup blueberry
  • 1/4 cups whipped cream
  • 2 tablespoons almond, filleted

Preparation

Pour the milk into a medium bowl. Add the powder mixture to pudding. Stir this with a wire whisk for 2 minutes or until well blended. Cover the mixture. Refrigerate for 5 minutes.
Mix, meanwhile, bananas and blueberries. Get four cups for dessert and put 1/4 cup of the pudding in each. It covers each one with two layers; one, with a quarter of the fruit mixture and another, with the rest of the pudding. Crown each dessert evenly with the cover and the almonds.
Serve the dessert immediately. Or refrigerate it until the moment of serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
85.8
kcal
4.29%
Carbohydrate, by difference
14.5
g
4.83%
Protein
2.9
g
5.8%
Total lipid (fat)
2.3
g
3.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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