Pear Omelet

Name: Pear Omelet
Prep time: 15 min
Yield: 1
Cuisine: Mexicana
Ingredients: 2 tablespoons butter; 3 pears, peeled and pitted; 1/2 teaspoons ground ginger; 1 teaspoon cinnamon powder; 2 egg whites; 1 tablespoon flour; 1 teaspoon vanilla essence; 1 teaspoon sugar

Mari S. Orozco

This pear omelet recipe is delicious and perfect for a sweet and healthy breakfast, don’t hesitate to make it.

Reviewed by Editorial Team of Kiwilimón

Published: 21-09-2016

Preparation

15 mins

Low

In a skillet, fry the margarine with the pears, sugar, ginger, and cinnamon for five minutes. In a separate bowl, beat the egg whites until stiff peaks form. In another bowl, combine the egg whites with the flour and vanilla extract, and mix thoroughly. In a baking dish, arrange the pears and pour the egg white mixture on top; bake at 180 °C for 20 minutes or until firm. Serve it.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

323.2

kcal

16.16%

Carbohydrate, by difference

15.4

5.13%

Protein

6.4

12.8%

Total lipid (fat)

25.6

39.38%

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100

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Pear Omelet

Ingredients

Preparation

Nutritional information

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