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Lorenza

Lorenza Ávila

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Recipe of Pumpkin Mousse
Recipe

Pumpkin Mousse

30 mins
Low
60
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Rich and healthy low carb pumpkin mousse. It is perfect for people who have a craving for dessert, but want to take care of their figure. This dessert with autumn ingredients will be everyone's favorite.
Learn more about Lorenza Ávila

Ingredients

6 portions
  • 1/2 cups Sweetener, granulated
  • 1 on unflavored powdered gelatin
  • 3/4 cups skim milk
  • 3 egg yolks, shakes
  • 400 grams pumpkin
  • 1 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 3 cookies, ginger

Preparation

In a saucepan mix the sugar and gelatin. Add the egg yolks and milk. Cook and stir over medium heat until the gelatin dissolves and the mixture begins to bubble.
Get out of the fire. Mix in the pumpkin, ginger, and vanilla. Transfer the mixture to a large bowl. Let cool for about 20 minutes.
Place the mixture in six small ceramic glasses. Cover and refrigerate for 5 hours or until firm.
To serve, top each serving with a half gingerbread cookie.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
114.7
kcal
5.74%
Carbohydrate, by difference
18.5
g
6.17%
Protein
5.7
g
11.4%
Total lipid (fat)
2.6
g
4%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Alejandro Dominguez Rivera
20/01/2013 17:11:09
q bn tengo como 100 calabazas que acabo de sembrar y ya se que hacer con una de ellas hahaha

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