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Helena

Helena Gómez

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Recipe of Superbowl Fruit Helmet
Recipe

Superbowl Fruit Helmet

45 min
Not so easy
7
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Take creativity with this fruit helmet for the superbowl, nutritious and light.
Learn more about Helena Gómez

Ingredients

4 servings
  • 1 piece of watermelon
  • 1 piece of cantaloupe
  • 2 cups of seedless green grape
  • 2 cups of Strawberry
  • 2 pieces of green apple

    Preparation

    Cut a tip of the watermelon to form the base of the helmet and do not fall.
    With the help of a knife, remove the filling and store it.
    Make a hole in the middle of the helmet to give it a visor shape.
    With what remains under the visor and the base, go making horizontal cuts making the bars of the helmet.
    Chop all the fruit except the grapes and put them in the hull.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    126
    kcal
    6.3%
    Carbohydrates
    32.2
    g
    11%
    Proteins
    1.7
    g
    3.5%
    Lipids
    0.6
    g
    0.9%
    Fiber
    3.6
    g
    7.2%
    Sugar
    25.4
    g
    28%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Lauss Hernández
    01/02/2013 09:56:47
    Esto si me da un poco de hueva No creo que vayan a querer fruta habiendo otras delicias grasosas.

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