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Helena

Helena Gómez
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Recipe of Superbowl Fruit Helmet
Recipe

Superbowl Fruit Helmet

45 mins
Half
9
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Take creativity with this fruit helmet for the superbowl, nutritious and light.
Learn more about Helena Gómez

Ingredients

4 portions
  • 1 watermelon
  • 1 melon
  • 2 cups green seedless grape
  • 2 cups strawberry
  • 2 green apples

Preparation

Cut a tip of the watermelon to form the base of the helmet and do not fall.
With the help of a knife, remove the filling and store it.
Make a hole in the middle of the helmet to give it a visor shape.
With what remains under the visor and the base, go making horizontal cuts making the bars of the helmet.
Chop all the fruit except the grapes and put them in the hull.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
53.8
kcal
2.69%
Carbohydrate, by difference
13.8
g
4.6%
Protein
0.6
g
1.2%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Lauss Hernández
01/02/2013 09:56:47
Esto si me da un poco de hueva No creo que vayan a querer fruta habiendo otras delicias grasosas.

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