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Lorenza

Lorenza Ávila

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Recipe of Vegetarian Beans Brownies
Recipe

Vegetarian Beans Brownies

15 mins
20 mins
Low
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Delicious dessert of healthy brownies based on black beans with oats, coconut oil, vanilla, sweetened with mashed sugar and topped with walnut. This dessert option very nutritious and full of proteins.
Learn more about Lorenza Ávila

Ingredients

12 portions
  • 3/4 cups black bean, Cooked
  • 2 tablespoons oatmeal flour
  • 2 tablespoons coconut oil, melted
  • 1 egg
  • 1 pinch salt
  • 1/3 cups cocoa powder
  • 1/2 teaspoons baking soda
  • 1/2 teaspoons vanilla essence
  • 1/4 cups raw sugar
  • 1/4 cups almond milk
  • 1/4 cups pecan, chopped

Preparation

Preheat the oven to 200 ° C
Add to the processor the black beans process very well to make a paste, add the oatmeal, cocoa powder, salt, vanilla, sugar, egg, coconut oil and baking powder, process 5 minutes again until smooth and all the ingredients are mixed evenly. Reservation
Add the mixture to a greased and floured mold, add the nut on the top, bake 20 minutes or until it is perfectly cooked and fluffy. Remove from the oven serves and enjoy.

PRESENTATION

Serve the brownies in small bags with a bit of chopped walnut.

TIPS

To know that your cake is ready insert a stick and if it comes out completely clean it is perfectly cooked, it also has to be fluffy.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Natalia Del Toro
01/10/2018 18:58:55
Mañana mismo la preparo
Teresa Villamizar
02/02/2018 10:02:44
me encantan los granos negros tendre pendiente esa receta se rica,

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