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Pam Moreno

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Recipe of Wholemeal Flour Pancakes with Chocolate
Recipe

Wholemeal Flour Pancakes with Chocolate

20 mins
45 mins
Low
35
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Healthy pancakes with wholemeal flour, chocolate and avocado sparks. A recipe with alternative ingredients but full of nutrients and benefits for us. It is a dessert that you can enjoy without guilt and is suitable for the whole family.
Learn more about Pam Moreno

Ingredients

12 portions
  • 1 1/2 cups whole wheat flour
  • 1/2 cups cocoa
  • 1 teaspoon baking soda
  • 1/4 teaspoons baking soda
  • 1 teaspoon instant coffee
  • 1/4 teaspoons salt
  • 1 avocado, peeled and boneless
  • 2/3 cups Maple syrup
  • 3/4 cups almond milk
  • 1/3 cups coconut oil
  • 1 teaspoon liquid vanilla
  • 1/2 cups bitter chocolate chip

Preparation

Preheat the oven to 180 ° C.
Grease and flour molds for pancakes.
In a bowl, sift and mix the flour, cocoa, baking powder, baking soda, instant coffee and salt. Reservation.
Melt the coconut oil in the microwave.
In a food processor, place the avocado, honey, coconut oil, almond milk and vanilla. Process until a puree type is formed.
Integrate the mixture with the dry ingredients and the chocolate sparks with the help of a miserable until it is a homogeneous mixture.
Place the mixture in the molds of previously greased Pancakes.
Bake for 15 to 20 minutes. Remove from the oven and let cool for at least 20 minutes.

TIPS

Remember not to fill more than 3/4 molds for cupcakes. You can substitute honey maple for honey or agave.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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