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Chía water

Sara Salame

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Sara Salame

Chía water

Name: Chía water
Prep time: 20 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 6 lemons; 1 liter Water; 3 tablespoons chia seed; 1/4 cups agave honey

20 mins

Low

4.5555555555556

9 comments

Sara Salame

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Chia water is a fresh water typical of Mexico, chia is good for digestion, apart from adding a delicious touch to lemon water, so try this recipe and serve it with your meals.

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Ingredients

4 portions

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6 lemons
1 liter Water
3 tablespoons chia seed
1/4 cups agave honey

Preparation

In a jar pour the water, add the agave honey and mix well. Add the lemon juice, chía and stir well. Serve cold.

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Chía water

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

31.9

kcal

1.6%

Carbohydrate, by difference

6.3

2.1%

Protein

0.7

1.4%

Total lipid (fat)

0.9

1.38%

100

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Ratings (9)

Anonymous

30/05/2016 20:15:12

saludable y deliciosa Limonada con chia, deliciosa, yo la tomo diaramente pero un poco diferente, en un litro de agua pongo rebanadas de 2 limones y un poco de chia y la pongo a enfriar, no nesesita miel ni azucar, sabe deliciosa y yo he vajado de peso, la tomo todo el dia, Grasias!!!

Anonymous

06/08/2015 17:06:27

que sustituto en lugar de la miel de agave que se le puede poner

Anonymous

02/08/2015 00:15:15

sugerencia Hidratar previamente la chia en una taza de agua y mover con una cuchara por espacio de 3 minutos antes de agregarla a la jarra de agua para evitar que se hagan grumos.

Anonymous

01/07/2015 12:14:06

Si eres de México en cualquier super mecado o en el mercado

Anonymous

05/06/2015 14:58:54

estoy muy interesada Que es la Chía y donde puedo conseguirla