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Alejandra

Alejandra Cota

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Homemade Rice Milk

10 mins
15 mins
Low
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If you are lactose intolerant, this recipe for Homemade Rice Milk will be the option to make you feel better. In addition, you can continue to enjoy your breakfast with coffee with this milk or simply prepare easy desserts with this same milk.

With this easy recipe of homemade milk you will have the essential nutrients thanks to the bran. This Homemade Rice Milk recipe is not only easy, it is gluten free, which makes it healthier.
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Ingredients

8 portions
  • 2 cups integral rice
  • 8 cups Water

Preparation

Heat a pot over medium heat and cook the rice with the water, until it softens.
Blend the rice with the water until a homogeneous mixture is obtained. With a clean cloth and a strainer, strain the preparation until all the liquid is extracted.
Serve rice milk in glass jars and enjoy.

PRESENTATION

Serve rice milk in corked glass jars, so that it remains fresh longer.

TIPS

You can use a colander or a sieve to extract your rice milk.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
62.3
kcal
3.11%
Carbohydrate, by difference
13.2
g
4.4%
Protein
1.3
g
2.6%
Total lipid (fat)
0.5
g
0.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (6)
eptisam saker h
20/08/2019 22:24:27
Excelente muchas gracias
Esther Garcia Moreno
20/08/2019 14:02:41
Buenísima para las personas que no toleran la lactosa
Heli Reg
18/07/2019 13:25:04
¿Se puede hacer con arroz normal?
Rosario Martínez
27/01/2019 09:48:17
Excelente receta, gracias!
Maria Velez
23/01/2019 10:45:36
Muy buena receta gracias☺️
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