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Tania

Tania Ortiz
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Recipe of Lemon and Chia Water
Recipe

Lemon and Chia Water

30 mins
Low
4.454545
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This drink is very easy to make, it is refreshing and the Chia gives it an ultra-nutritious touch.
Learn more about Tania Ortiz

Ingredients

6 portions
  • 8 lemons
  • 1 tablespoon chia seed
  • 1 liter Water
  • to taste sugar

Preparation

Soak the chia seeds in two cups of water, at least 30 minutes or until they become fluffy and release their mucilage.
Cut the lemons in half. Squeeze until you get a juice or liquefy if you prefer. Add sugar to taste.
Add the previously soaked chia.
Cool and serve.

TIPS

If we liquefy the lemons, it is very likely that we will need less quantity than indicated in the recipe.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
7.5
kcal
0.38%
Carbohydrate, by difference
1.2
g
0.4%
Protein
0.3
g
0.6%
Total lipid (fat)
0.4
g
0.62%
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (11)
triny belen flores
20/06/2020 14:34:46
Tengo una consulta, hay que colar la chia o servirla así no más?
Joanna Jimenez
10/03/2020 10:31:11
Es genial encontrar recetas con chia
Michh Mendoza
15/01/2020 20:34:16
¿Qué pasa si no se hierve al final? ¿Es necesario?
fernando monroy
26/07/2019 00:59:07
Es sierto que bajas de peso
Anonymous
27/09/2016 12:28:28
Benexia muy buena la receta, me gustaría poder integrarla a nuestro Newsletter en chia.siembrabienestar.clEspero te animes!
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