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Tania Ortiz

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Recipe of  Lemon and Chia Water
Recipe

Lemon and Chia Water

30 min
Easy
4.25
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This drink is very easy to make, it is refreshing and the Chia gives it an ultra-nutritious touch.
Learn more about Tania Ortiz

Ingredients

6 servings
  • 8 pieces of green lemon
  • 1 tablespoon of chia
  • 1 liter of Water
  • to taste of sugar

    Preparation

    Soak the chia seeds in two cups of water, at least 30 minutes or until they become fluffy and release their mucilage.
    Cut the lemons in half. Squeeze until you get a juice or liquefy if you prefer. Add sugar to taste.
    Add the previously soaked chia.
    Cool and serve.

    TIPS

    If we liquefy the lemons, it is very likely that we will need less quantity than indicated in the recipe.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    11.7
    kcal
    0.6%
    Carbohydrates
    1.0
    g
    0.3%
    Proteins
    0.5
    g
    1.0%
    Lipids
    0.8
    g
    1.3%
    Fiber
    1.0
    g
    2.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (8)
    fernando monroy
    26/07/2019 00:59:07
    Es sierto que bajas de peso
    Anonymous
    27/09/2016 12:28:28
    Benexia muy buena la receta, me gustaría poder integrarla a nuestro Newsletter en chia.siembrabienestar.clEspero te animes!
    Allito Jeria Castro
    21/08/2016 07:51:11
    Agua de chia A mi el agua que hago no me queda gelatinosa iwual me hara efecto si nonme quesa asi 
    Daniela Valdovinos
    21/07/2016 14:57:53
    A través de Android Me encanta!
    Anonymous
    30/01/2015 08:37:31
    me gusta Puedo colar el agua con la chia
    see more

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