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Tania Ortiz

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Recipe of  Lemon and Chia Water
Recipe

Lemon and Chia Water

30 min
Easy
4.25
|
140
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This drink is very easy to make, it is refreshing and the Chia gives it an ultra-nutritious touch.
Learn more about Tania Ortiz

Ingredients

6 servings
  • 8 green lemons
  • 1 tablespoon of chia
  • 1 liter of Water
  • to taste of sugar

Preparation

Soak the chia seeds in two cups of water, at least 30 minutes or until they become fluffy and release their mucilage.
Cut the lemons in half. Squeeze until you get a juice or liquefy if you prefer. Add sugar to taste.
Add the previously soaked chia.
Cool and serve.

TIPS

If we liquefy the lemons, it is very likely that we will need less quantity than indicated in the recipe.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
11.7
kcal
0.6%
Carbohydrates
1.0
g
0.3%
Proteins
0.5
g
1.0%
Lipids
0.8
g
1.3%
Fiber
1.0
g
2.0%
Sugar
0.0
g
0.0%
Cholesterol
0.0
mg
0.0%
Esha
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Ratings (8)
fernando monroy
26/07/2019 00:59:07
Es sierto que bajas de peso
Anonymous
27/09/2016 12:28:28
Benexia muy buena la receta, me gustaría poder integrarla a nuestro Newsletter en chia.siembrabienestar.clEspero te animes!
Allito Jeria Castro
21/08/2016 07:51:11
Agua de chia A mi el agua que hago no me queda gelatinosa iwual me hara efecto si nonme quesa asi 
Daniela Valdovinos
21/07/2016 14:57:53
A través de Android Me encanta!
Anonymous
30/01/2015 08:37:31
me gusta Puedo colar el agua con la chia
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