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Recipe of Coconut Smoothie
Recipe

Coconut Smoothie

15 min
Easy
46
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Try a delicious and unique coconut smoothie in this summer season, it is ideal for the beach, a picnic or just an afternoon with the family.
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Ingredients

2 servings
  • 350 milliliters of coconut cream unsweetened
  • 200 milliliters of coconut milk natural
  • 3/4 of Cup of Splenda sweetener without calories, granulated
  • 1 Cup of grated coconut dehydrated
  • 1 tablespoon of vanilla extract
  • 1/2 Cup of Water natural
  • 3 cups of ice frappe
  • to taste of Mint leaf

    Preparation

    In a blender place all the ingredients until obtaining a homogeneous mixture.
    Serve in glasses.
    If desired, decorate with fresh mint leaves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1811
    kcal
    91%
    Carbohydrates
    230
    g
    77%
    Proteins
    9.1
    g
    18%
    Lipids
    103
    g
    158%
    Fiber
    13.8
    g
    28%
    Sugar
    202
    g
    225%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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