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Gina

Gina Ball

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Recipe of Oatmeal, Apple and Orange Smoothie
Gina

Gina Ball

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Recipe of Oatmeal, Apple and Orange Smoothie
Recipe

Oatmeal, Apple and Orange Smoothie

5 mins
Low
90
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A delicious smoothie to start the day with energy for when you do not have time to prepare something more complicated. Among the properties of oat, apple and orange liquefied are to lower cholesterol and regulate blood sugar levels, and help lose weight.
Learn more about Gina Ball

Ingredients

2 portions
  • 5 tablespoons oats
  • 500 milliliters orange juice
  • 1/2 apples
  • ice

Preparation

Squeeze the oranges and empty the juice in the blender.
Add the oatmeal, the apple and two ice cubes.
Blend perfectly and serve in a glass for highball.

PRESENTATION

Serve in a glass for highball and accompany it with a light breakfast.

TIPS

If desired you can add half a teaspoon of honey or a sachet of sweetener.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (4)
Almalylybel Martín
21/06/2020 11:14:11
¿La avena es precocida? Y si es cruda, ¿debe dejarse remojar o hervir?
Fabricio Cameranesi
01/07/2015 18:11:29
Receta de licuado de avena para bajar de peso Excelente artículo, aquí os comparto un enlace con un artículo con recetas de Licuado de avena para bajar de peso, espero que os ayude: http://lasrecetascaseras.com/licuado-de-avena-para-bajar-de-peso/
Anonymous
18/05/2015 10:58:50
son 5 cucharadas de avena, hubo una equivocación :)
Anonymous
14/05/2015 17:37:04
cantidad de avena a que se refieren con 5 avenas?

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