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Itzel Alvarez

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Recipe

Tropical Fruit Water

15 mins
15 mins
Low
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Fresh and comforting water that combines the flavors of tropical fruits, perfect for a hot day or to enjoy a delicious glass at any time. Try it, you will love it.
Learn more about Itzel Alvarez

Ingredients

4 portions
  • 1 cup melon seed
  • 6 oranges, just the juice
  • 1 cup pineapple
  • 1/2 cups papaya
  • water
  • sugar

Preparation

Blend all ingredients with little water and sugar.
Strain and empty the mixture in a jar that contains the rest of the water.

TIPS

Melon seeds are also used alone to prepare melon horchata.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
45.5
kcal
2.28%
Carbohydrate, by difference
11.5
g
3.83%
Protein
0.8
g
1.6%
Total lipid (fat)
0.1
g
0.15%
100
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Provided by USDA
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