Name: Cauliflower Puree
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups cauliflower, cut into small florets

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Cauliflower Puree

Carlos Lieja

This puree is ideal for your baby after 6 months who has already experimented with other vegetables and is ready to try new things.

Reviewed by Editorial Team of Kiwilimón

Published: 20-10-2014

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Ingredients

4
Servings

Medidas

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2 cups cauliflower, cut into small florets

Preparation

10 mins

Low

Add the two cups to a steamer and cook for 10 minutes or until the cauliflower is tender. Let it rest for 4 minutes and then mix with the water from the steamer where you cooked the cauliflower. You can also use the milk that the baby usually drinks for mixing. Mix everything until you form a smooth puree.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

1.25%

Carbohydrate, by difference

1.67%

Protein

1.9

3.8%

Total lipid (fat)

0.3

0.46%

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100

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Presentation

Serve warm on the baby's plate.

Cauliflower Puree

Ingredients

Preparation

Nutritional information

Presentation

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