Chicken Wrap

Name: Chicken Wrap
Prep time: 40 min
Cook time: 20 min
Yield: 6
Cuisine: Internacional
Ingredients: 500 grams chicken breast; 1 tablespoon oregano; 1 tablespoon paprika; 1 tablespoon thyme; 1 tablespoon garlic powder; 1 tablespoon onion powder; pinches salt; pepper; 1 teaspoon olive oil; 1 1/2 cups panela cheese; 1 teaspoon olive oil; 1 teaspoon oregano; 6 tortillas, burrito; 1/4 cups mustard; 1 cup sun-dried tomatoes; 1 cup avocado; 1 cup spinach; 1 cup red onion; 1 cup Greek yogurt, sugar-free; 1/4 cups chipotle chile, ground; 1 tablespoon onion powder; pinches salt; pinches salt

Marielle Henaine

This grilled chicken wrap recipe is ideal for taking to the office; it's also very nutritious and full of flavor. Pair it with a creamy chipotle dressing with a spicy kick that you'll love.

Reviewed by Editorial Team of Kiwilimón

Published: 14-07-2021

Preparation

20 mins

Low

Season the chicken with oregano, paprika, thyme, garlic powder, onion powder, salt, pepper, and olive oil. Cook on a grill for 15 minutes or until golden brown. On the same grill, grill the panela cheese for 3 minutes with olive oil and oregano. Cut into strips on a cutting board. Set aside. To assemble the wrap: On a whole wheat burrito tortilla, add the chicken, mustard, grilled panela cheese, sun-dried tomatoes, avocado, spinach, red onion, and close it. For the chipotle dressing: In a bowl, mix Greek yogurt, ground chipotle, onion powder, garlic powder, black pepper, and salt. Serve and accompany with chipotle dressing. Enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

147.2

kcal

7.36%

Carbohydrate, by difference

7.2

2.4%

Protein

12.3

24.6%

Total lipid (fat)

8.3

12.77%

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100

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Chicken Wrap

Ingredients

Preparation

Nutritional information

Presentation

Tips

Chicken Wrap

Ingredients

Preparation

Nutritional information

Presentation

Tips

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