Chipotle Hummus

Name: Chipotle Hummus
Prep time: 105 min
Cook time: 90 min
Yield: 10
Cuisine: Árabe
Ingredients: 4 cups chickpeas; water; 3/4 cups tahini; 3 tablespoons lemon juice; 1 clove garlic; salt; 4 chipotle chiles in adobo sauce; olive oil; garlic, chopped

Mayte Rueda

Hummus is a popular preparation made from chickpeas and originated in the Middle East. It has a high content of plant protein, is very healthy, and versatile to accompany various dishes. This delicious recipe adds chipotle pepper and an extra touch of garlic.

Reviewed by Editorial Team of Kiwilimón

Published: 07-07-2021

Preparation

15 mins

1h 30 mins

Low

Place the chickpeas in a pressure cooker, cover with enough water so that it exceeds the chickpeas by about 10 cm, close and cook for 1.5 hours until soft. Once cooked, blend the chickpeas in a processor for 5 minutes until it becomes a paste. Add tahini, yellow lemon juice, the garlic clove, and season with salt; if you need to give it a little more creaminess, add a couple of tablespoons of cold water. Finely chop the chipotle pepper, add everything to the hummus and mix. Serve the hummus with olive oil, chipotle pepper, and chopped dehydrated garlic.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

400.7

kcal

20.04%

Carbohydrate, by difference

53.3

17.77%

Protein

38%

Total lipid (fat)

14.1

21.69%

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100

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Chipotle Hummus

Ingredients

Preparation

Nutritional information

Presentation

Tips

Chipotle Hummus

Ingredients

Preparation

Nutritional information

Presentation

Tips

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