Flaxseed Tortillas

Name: Flaxseed Tortillas
Prep time: 48 min
Cook time: 3 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 cups flaxseed flour; 1 1/2 cups water, warm; onion powder; parsley salt; pepper

Mara Alpizar

Corn tortillas are basic in Mexican cuisine, as they are used to make all kinds of tacos or can be transformed into tostadas or totopos for chilaquiles. However, in recent years, a myriad of tortillas for the keto diet have been created, made with nopal, cauliflower, oats, and more, as they tend to contain a great amount of vitamins and minerals.

To help you focus on your health and nutrition, we made these flaxseed tortillas to include more fiber, vitamins, minerals, and antioxidants; they are the best option for a light meal or dinner menu!

Click to see more tortilla recipes.

Reviewed by Editorial Team of Kiwilimón

Published: 17-07-2023

Preparation

45 mins

3 mins

Low

In a bowl, mix the flaxseed flour, hot water, onion powder, parsley powder, salt, and pepper. Mix until a dough forms. Set aside. Divide the dough for flaxseed tortillas and roll it out with a rolling pin. Heat a griddle, place a flaxseed tortilla, and cook for 3 minutes or until cooked on both sides. Repeat the process until you finish with the flaxseed dough and enjoy this light and healthy option for your meals and dinners.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Provided by

Tips

If you have whole flaxseed in the pantry, you can grind it to make flour. Also, remember that flaxseed is mucilaginous and tends to be a bit sticky; that’s normal.

Flaxseed Tortillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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