Quinoa and Banana Porridge
Banana is an important source of magnesium (which acts on the central nervous system), potassium (which keeps muscles in shape), and iron that stimulates the production of hemoglobin in the blood.
Reviewed by Editorial Team of Kiwilimón
Published: 30-09-2013
3 comments
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Ingredients
2
Servings
Servings
Preparation
15 mins
Low
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
75.8
kcal
3.79%
Carbohydrate, by difference
15.1
g
5.03%
Protein
2.3
g
4.6%
Total lipid (fat)
1
g
1.54%
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100
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Provided by ![USDA]( "USDA")
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