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Helena

Helena Gómez

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Recipe of Quinoa and Banana Porridge
Recipe

Quinoa and Banana Porridge

15 mins
Low
151
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Banana is an important source of magnesium (acts on the central nervous system), potassium (keeps muscles in shape) and iron, which stimulates the production of hemoglobin in the blood.
Learn more about Helena Gómez

Ingredients

2 portions
  • 1/4 cups quinoa
  • 3/4 cups Water
  • 1 banana

Preparation

Boil the quinoa with enough water.
Puree the banana and mix with the quinoa.
To serve.

PRESENTATION

Use a bowl to serve this delicious porridge.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
75.8
kcal
3.79%
Carbohydrate, by difference
15.1
g
5.03%
Protein
2.3
g
4.6%
Total lipid (fat)
1
g
1.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Luce Lena Sky Brigth
17/03/2019 21:10:30
Sencillo!
Lucy Lopez Diaz
22/12/2018 18:30:47
Delicioso
ROUSSE OLMOS
22/09/2017 00:11:52
Buenas noches una pregunta, Cuál es la quinoa ?

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