Stuffed Sweet Peppers with Cauliflower Risotto Bits

Name: Stuffed Sweet Peppers with Cauliflower Risotto Bits
Prep time: 25 min
Cook time: 15 min
Yield: 8
Cuisine: Internacional
Ingredients: 1/2 cups bacon, finely chopped; 1/4 cups white onion, finely chopped; 5 tablespoons shallot, finely chopped; 2 tablespoons garlic, finely chopped; 1 cup Eva® cauliflower bits; 1 cup button mushrooms, sliced; 1 cup Knorr® vegetable bouillon, cube dissolved in water; 1/4 cups sour cream, low fat; 1/2 cups Parmesan cheese; 1 teaspoon fresh oregano; 10 bell peppers, fresh, peeled, and halved; basil, fresh

Eva

This low-carb recipe has a slight touch of bacon, so it combines light ingredients with those of much more flavor. It consists of delicious sweet peppers stuffed with creamy risotto made from cauliflower bits with mushrooms, it is very easy to make and will only take you 25 minutes following our handy step-by-step guide.

Reviewed by Editorial Team of Kiwilimón

Published: 05-08-2019

Preparation

10 mins

15 mins

Low

For the rice, heat a deep skillet over medium heat and cook the bacon until golden and it releases its fat, add the onion, shallot, garlic, and cook until they are shiny. Add the EVA® Cauliflower Bits and cook for 5 minutes, add the mushrooms and keep them on the heat until softened. Pour in the KNORR® vegetable broth prepared according to package instructions and cook until evaporated. Add the cream and cook for 5 more minutes. Grate the parmesan cheese over the mixture. Remove from heat. Serve the creamy rice in the sweet peppers with more parmesan cheese, garnish with basil, and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

150.1

kcal

7.5%

Carbohydrate, by difference

6.1

2.03%

Protein

9.2

18.4%

Total lipid (fat)

15.38%

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100

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Provided by

Tips

To clean the peppers, fry them quickly in very hot oil until the skin loosens, using a knife, clean the skin, then open, devein, and finally rinse with natural or purified water.

Stuffed Sweet Peppers with Cauliflower Risotto Bits

Ingredients

Preparation

Nutritional information

Presentation

Tips

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