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Sofia

Sofia Valanci

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Recipe

Bean Dip

10 mins
Low
7
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Try this bean dip recipe, it is very easy and delicious.
Learn more about Sofia Valanci

Ingredients

10 portions
  • 1 package cream cheese, soft
  • 1 taco sauce
  • 2 cups black bean, Crushed
  • 3 milligrams manchego cheese, Grated
  • 1 half and half cream

Preparation

In a bowl put a package of cream cheese and half a cream and stir until there are no lumps.
Add the crushed beans and stir until well integrated.
Add the taquera sauce (it may be the one that comes in tetrapak).
In a container that can be put in the oven place a layer of beans already prepared, a layer of Manchego cheese, and continue placing in its entirety.
Bake until the cheese melts.
Serve hot with chips.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
290.6
kcal
14.53%
Carbohydrate, by difference
34.3
g
11.43%
Protein
13.3
g
26.6%
Total lipid (fat)
11.8
g
18.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Anonymous
05/08/2013 21:06:21
uff estas es de las mias...que rico...a comer nada

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