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Rich nourishing pumpkin and carrot croquettes with a center of melted Manchego cheese. It is the perfect option for a very fresh and light snack, ideal to share in a meeting with whoever you prefer. Do not forget to tell your croquettes in the avocado and habanero sauce. Incredible
Clienta a frying pan over medium heat, add the butter, garlic, onion, carrot, squash and potato, mix perfectly well. Season
In a bowl add the mixture with Manchego cheese, cilantro, egg, flour, bread crumbs, season and form the croquettes. Reservation.
In a bowl with the flour, add the croquettes, remove the excess, then submerge in the egg and finish the breadcrumbs combined with the parsley and cilantro.
Fry with the oil and serve over lettuce and lemons.
PRESENTATION
Serve the croquettes on fresh lettuce leaves with the dip and a little lemon.
TIPS
Dip the vegetables in boiling water and then in cold water with ice to whiten the vegetables and the croquettes are much better.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
242.7
kcal
12.14%
Carbohydrate, by difference
16.3
g
5.43%
Protein
8.8
g
17.6%
Total lipid (fat)
16.1
g
24.77%
100
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Ratings(5)
Estefanía Araújo
03/06/2020 10:53:32
Me temo que cuando dice "calabaza" se refiere a lo que en España llamamos "calabacín"
Merry Vtas
30/10/2019 07:45:23
Muy fáciles y ricas
Sara Pinto
06/01/2019 20:19:10
cuando dices dos piezas de calabaza para las croquetas de que cantidad hablas por favor gracias se ven exelentes
Oscar Fragoso
04/09/2018 19:05:31
De que es el dip?
Kat Leca
19/03/2018 18:54:42
Saben súper ricas y son súper fáciles de hacer.
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