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Suavel

Suavel

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Recipe of Carrot and Pumpkin Croquettes
Suavel
Suavel

Suavel

Recipe of Carrot and Pumpkin Croquettes
Suavel
Suavel

Suavel

Recipe of Carrot and Pumpkin Croquettes
Suavel
Suavel

Suavel

Recipe of Carrot and Pumpkin Croquettes
Kat Leca
Kat

Kat Leca
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Carrot and Pumpkin Croquettes

15 mins
10 mins
Low
155
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Rich nourishing pumpkin and carrot croquettes with a center of melted Manchego cheese. It is the perfect option for a very fresh and light snack, ideal to share in a meeting with whoever you prefer. Do not forget to tell your croquettes in the avocado and habanero sauce. Incredible
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Ingredients

4 portions
  • 2 tablespoons butter
  • 1 clove garlic, finely chopped
  • 1 onion, finely chopped
  • 2 carrots, grated
  • 2 pumpkins, grated
  • 1 cup potato, cooked, crushed
  • 2 cups Manchego cheese, grated
  • 1 bunch fresh coriander
  • 1 egg
  • 1/2 cups flour
  • 1/2 cups bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup flour, to bread
  • 2 eggs, milkshake for bread
  • 2 cups bread crumbs, to bread
  • 1/2 cups parsley, chopped to bread
  • 1/2 cups fresh coriander, chopped to bread
  • 1 cup oil, to fry
  • 1 cup lettuce, to decorate
  • 3 limes

Preparation

Clienta a frying pan over medium heat, add the butter, garlic, onion, carrot, squash and potato, mix perfectly well. Season
In a bowl add the mixture with Manchego cheese, cilantro, egg, flour, bread crumbs, season and form the croquettes. Reservation.
In a bowl with the flour, add the croquettes, remove the excess, then submerge in the egg and finish the breadcrumbs combined with the parsley and cilantro.
Fry with the oil and serve over lettuce and lemons.

PRESENTATION

Serve the croquettes on fresh lettuce leaves with the dip and a little lemon.

TIPS

Dip the vegetables in boiling water and then in cold water with ice to whiten the vegetables and the croquettes are much better.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
242.7
kcal
12.14%
Carbohydrate, by difference
16.3
g
5.43%
Protein
8.8
g
17.6%
Total lipid (fat)
16.1
g
24.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (5)
Estefanía Araújo
03/06/2020 10:53:32
Me temo que cuando dice "calabaza" se refiere a lo que en España llamamos "calabacín"
Merry Vtas
30/10/2019 07:45:23
Muy fáciles y ricas
Sara Pinto
06/01/2019 20:19:10
cuando dices dos piezas de calabaza para las croquetas de que cantidad hablas por favor gracias se ven exelentes
Oscar Fragoso
04/09/2018 19:05:31
De que es el dip?
Kat Leca
19/03/2018 18:54:42
Saben súper ricas y son súper fáciles de hacer.

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