Name: Low-Calorie Crispy Chicken Strips with Honey and Chipotle
Prep time: 35 min
Cook time: 20 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 chicken breast; salt and pepper; 2 eggs, battered; 1/2 cups breadcrumbs; 1/2 cups potato, seasoned, crushed; 1/2 cups corn flakes; 1 tablespoon cornstarch; vegetable oil, for frying; 1/2 cups honey, for the sauce; 6 chipotle chiles, dried, finely chopped, for the sauce; 2 tablespoons rice vinegar, for the sauce; 1 tablespoon ginger, finely chopped, for the sauce; 2 tablespoons soy sauce, for the sauce; 1 tablespoon garlic, finely chopped; 2 tablespoons cornstarch, for the sauce; 1/4 cups water, for the sauce; 1/4 cups lime juice, for the sauce; 2 tablespoons Sriracha sauce, for the sauce; green onion stalks, chopped, for garnish

Preparation

15 mins

20 mins

Low

Place the chicken breasts in a bowl and mix with the egg, salt, and pepper, set aside. In a bowl, mix the breadcrumbs with the potatoes, corn flakes, and starch, and coat the chicken with this mixture, covering completely.