Artichoke with Avocado and Lemon Dip

Name: Artichoke with Avocado and Lemon Dip
Prep time: 25 min
Cook time: 15 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 artichoke; 4 cups water; 1 avocado, for the dip; 1 lime, its juice, for the dip; 2 teaspoons mustard, for the dip; 2 tablespoons hummus, for the dip; 1 pinch salt, for the dip; 1 pinch pepper, for the dip

Alejandra Cota

This low-calorie dinner is perfect when you arrive hungry; the citrus avocado dip with hummus and a touch of mustard to dip the artichoke is amazing. With this dinner, you will never go to bed feeling heavy.

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2016

Preparation

10 mins

15 mins

Low

Heat a small pot of water until it reaches a boil. Immerse the artichoke and cook for 40 minutes until perfectly tender in the center. Remove from the water and set aside. Add the avocado, lemon juice, mustard, and hummus to the blender until it becomes a smooth dip. Season to your liking. Serve the artichoke with the dip. Enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

28.1

kcal

1.41%

Carbohydrate, by difference

2.1

0.7%

Protein

0.7

1.4%

Total lipid (fat)

2.2

3.38%

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100

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Provided by

Presentation

Serve the artichoke with a few drops of lemon and olive oil, alongside a bowl of the dip for dipping.

Tips

When the artichoke is fully cooked, use a spoon to remove the fuzzy hairs in the center, as they are very fibrous and not pleasant to chew. Be very careful.

Artichoke with Avocado and Lemon Dip

Alejandra Cota

Artichoke with Avocado and Lemon Dip

Ingredients

Preparation

Nutritional information

Presentation

Tips

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