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Alejandra

Alejandra Cota

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Recipe of Artichoke with Avocado and Lemon Dip
Recipe

Artichoke with Avocado and Lemon Dip

10 mins
15 mins
Low
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This dinner with very few calories is ideal when you arrive hungry, the avocado dip with citrus fruits, hummus, a touch of mustard to dip the artichoke is amazing. With this dinner you will never go to sleep heavy.
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Ingredients

1 portion
  • 1 artichoke
  • 4 cups Water
  • 1 avocado, for the dip
  • 1 lemon, its juice, for the dip
  • 2 teaspoons mustard, for the dip
  • 2 tablespoons hummus, for the dip
  • 1 pinch salt, for the dip
  • 1 pinch black pepper, for the dip

Preparation

Heat a small pot with the water until it reaches boiling point. Dip the artichoke and cook for 40 minutes until it is perfectly smooth from the center. Remove from water and reserve.
Add avocado with lemon juice, mustard and hummus to the blender until a smooth dip is left. Season to your liking.
Serve the artichoke with the dip. Enjoy

PRESENTATION

Serve the artichoke with a few drops of lemon and olive oil. With a bowl with the dip to accompany.

TIPS

When the artichoke is fully cooked, remove with a spoon the hairs that are in the center since they are very fibrous and those are not eaten since they are not pleasant to chew. Be very careful.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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