Name: Healthy Artichoke Dip
Prep time: 50 min
Cook time: 40 min
Yield: 6
Cuisine: Internacional
Ingredients: 5 artichoke; water; salt; 1 lemon; 1/2 cups spinach; 1 clove garlic; 1/8 onions; 2 Jalapeño chiles, seedless; 2 tablespoons low-fat mayonnaise; 1/2 cups Greek yogurt; 1 tablespoon lime juice; salt and pepper; 1 cucumber, in sticks, for accompaniment; 1 carrot, in sticks, for accompaniment; 3 stems celery, in sticks, for accompaniment; toast, for accompaniment

Preparation

10 mins

40 mins

Low

Clean the artichokes by removing the tough leaves from the base, the tips, and the stems. Cook them in salted water with yellow lemon juice for 40 minutes from the moment it starts to boil. Cool and remove the leaves until you obtain the hearts. Reserve the cooked leaves.