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Mónica

Mónica Mateos

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Recipe

Simple Dip of Chickpea Chipotle

10 mins
10 mins
Low
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This simple and rich dip of gabanzos with a touch of chipotle mayonnaise, dehydrated tomato and parsley; that will be the perfect snack for your meetings. It is very quick to prepare and has a unique flavor.
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Ingredients

16 portions
  • 3/4 cups mayonnaise, chipotle
  • 1 can chickpea, ground
  • 1/2 cups dehydrated tomato, chopped, reserve a bit to decorate
  • 1 tablespoon fresh coriander, finely chopped, to decorate

Preparation

Mix all the ingredients in a bowl.
Add cilantro and dehydrated tomatoes to decorate.

TIPS

Accompany with crackers or toast.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
436.9
kcal
21.85%
Carbohydrate, by difference
40.6
g
13.53%
Protein
12.2
g
24.4%
Total lipid (fat)
27.1
g
41.69%
100
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Provided by USDA
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