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Diego

Diego Marroquín

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Recipe

Healthy Quesadillas

10 mins
Low
11
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So that you can satisfy your cravings without fault, this recipe for quesadillas is the option for you, they are stuffed with vegetables and panela cheese, everything nutritious and healthy is this recipe.
Learn more about Diego Marroquín

Ingredients

2 portions
  • vegetal oil, spray
  • 1/8 cups green bell pepper
  • 1/8 cups corn kernels
  • 1/8 cups onion, chopped
  • 1/8 cups tomtato, chopped
  • 1/2 tablespoons fresh coriander, cool
  • flour tortillas
  • panela cheese, to taste

Preparation

Cook green pepper and corn kernels until tender, about 5 minutes. Add green onions and tomato and cook for several minutes until hot. Then add the cilantro.
Heat the tortillas. Place equal amounts of cheese and vegetables in each one.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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