Name: Kale Chips
Prep time: 215 min
Cook time: 205 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 bunch kale; 2 teaspoons olive oil; 1 teaspoon sea salt

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Kale Chips

Melissa Veytia

A healthy snack alternative is these kale chips, the anti-inflammatory properties they contain are ideal for the teething stage of little ones.

Reviewed by Editorial Team of Kiwilimón

Published: 26-08-2016

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Ingredients

4
Servings

Medidas

Select all ingredients

1 bunch kale 2 teaspoons olive oil 1 teaspoon sea salt

1 bunch kale 0.34 onzas líquidas olive oil 0.2 onzas sea salt

1 bunch kale 2 teaspoons olive oil 1 teaspoon sea salt

1 bunch kale 1 centilitro olive oil 5.7 gramos sea salt

Preparation

10 mins

3h 25 mins

Low

Preheat the oven to 180° C Wash and sanitize the kale leaves, and dry them thoroughly. Place the leaves on a baking tray, brush with olive oil and sprinkle with salt. Bake for 18 to 20 minutes until they are slightly crispy, being careful not to burn them.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

151.1

kcal

7.55%

Carbohydrate, by difference

3.4

1.13%

Protein

2.3

4.6%

Total lipid (fat)

15.2

23.38%

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100

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Ratings (3)

Luz Gonzalez

2020-10-04 11:35:03 +0000 +0000

Me fascinan especialmente para la dieta keto

Pascaline Bourdin

2019-05-02 08:01:52 +0000 +0000

Buenisimassss

Gabriela Noriega

2018-11-10 21:10:15 +0000 +0000

Buenísimas!

Kale Chips

Melissa Veytia

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Melissa Veytia