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Recipe of Light Vegetable Dip
Recipe

Light Vegetable Dip

1h 5 mins
Low
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A rich and healthy dip based on cottage cheese and vegetables. Perfect to boot without guilt in all your meetings. Besides that it has many benefits because the vegetables that are added, such as pepper, radish and onion go raw preserving all their vitamins and minerals. You'll love it.
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Ingredients

6 portions
  • 2 tablespoons red bell pepper, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 2 tablespoons radish, finely chopped
  • 1 cup cottage cheese
  • 1/4 teaspoons McCormick® celery salt

Preparation

Drain all the liquid from the cottage cheese and keep separate.
In a blender put the cottage cheese + 2 tablespoons of liquid and blend until smooth.
In a small bowl, mix the cottage cheese with the pepper, onion, radish and salt.
Cover and refrigerate for at least 1 hour.

PRESENTATION

Serve the dip accompanied by vegetables such as carrots, jicama and cucumber.

TIPS

You can use cottage cheese light to reduce the calories in this dish.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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