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Kiwilimón

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Recipe of Light Vegetable Dip
Recipe

Light Vegetable Dip

1h 5 mins
Low
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A rich and healthy dip made with cottage cheese and vegetables. Perfect for guilt-free bouncing in all your meetings. In addition, it has many benefits since the vegetables that are added, such as pepper, radish and onion are raw, preserving all their vitamins and minerals. You'll love it.
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Ingredients

6 portions
  • 2 tablespoons red bell pepper, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 2 tablespoons radish, finely chopped
  • 1 cup cottage cheese
  • 1/4 teaspoons McCormick® celery salt

Preparation

Drain all liquid from cottage cheese and set aside.
In a blender put the cottage cheese + 2 tablespoons of liquid and blend until smooth.
In a small bowl, mix the cottage cheese with the bell pepper, onion, radish and salt.
Cover and refrigerate for at least 1 hour.

PRESENTATION

Serve the dip with vegetables such as carrots, jicama, and cucumber.

TIPS

You can use light cottage cheese to reduce the calories in this dish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
64.2
kcal
3.21%
Carbohydrate, by difference
3.3
g
1.1%
Protein
10.4
g
20.8%
Total lipid (fat)
0.9
g
1.38%
100
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Provided by USDA
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