Light Vegetable Dip

Name: Light Vegetable Dip
Prep time: 65 min
Yield: 6
Cuisine: Internacional
Ingredients: 2 tablespoons red bell pepper, finely chopped; 2 tablespoons red onion, finely chopped; 2 tablespoons radish, finely chopped; 1 cup cottage cheese; 1/4 teaspoons McCormick® celery salt

Kiwilimón

A delicious and healthy dip made with cottage cheese and vegetables. Perfect for guilt-free snacking at all your gatherings. Additionally, it has many benefits since the vegetables added, like bell pepper, radish, and onion, are raw, preserving all their vitamins and minerals. You will love it.

Reviewed by Editorial Team of Kiwilimón

Published: 21-12-2009

Preparation

1h 5 mins

Low

Drain all the liquid from the cottage cheese and set aside. In a blender, combine the cottage cheese + 2 tablespoons of liquid and blend until smooth. In a small bowl, mix the cottage cheese with the bell pepper, onion, radish, and salt. Cover and refrigerate for at least 1 hour.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

64.2

kcal

3.21%

Carbohydrate, by difference

3.3

1.1%

Protein

10.4

20.8%

Total lipid (fat)

0.9

1.38%

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100

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Provided by

Presentation

Serve the dip accompanied by vegetables such as carrots, jicama, and cucumber.

Light Vegetable Dip

Ingredients

Preparation

Nutritional information

Presentation

Tips

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