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Recipe of Marinaded artichokes
Recipe

Marinaded artichokes

2h
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4.5
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This Mediterranean snack is rich, easy and very healthy. The touch of vinegar and lemon with the artichokes is delicious.
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Ingredients

6 portions
  • 1/2 kilos artichoke, small (or if you do not have canned artichokes)
  • 1/2 cups olive oil
  • 6 cloves garlic
  • 3 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons white vinegar
  • 1 tablespoon black pepper
  • 1 tablespoon sea salt
  • 1 tablespoon thyme

Preparation

If you are using fresh artichokes, remove the 4-5 first layers of artichoke leaves until they have a tender color.
In a steamer cook the artichokes for 30 minutes or until they are well cooked.
Bake the garlic for 30 minutes at 180 degrees centigrade. Remove from the oven, peel and chop.
Prepare a glass container and mix olive oil, lemon juice, white vinegar, salt, pepper, thyme and parsley. Mix well and add the chopped garlic .
Add the artichokes and mix well. Cover the container and allow it to marinate for at least 2 hours before serving.

PRESENTATION

Place the artichokes on a snack plate and serve before your lunch / dinner.

TIPS

It is recommended to make this dish at least 1 day before and let it marinate throughout the night.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
178.5
kcal
8.93%
Carbohydrate, by difference
9.6
g
3.2%
Protein
2.6
g
5.2%
Total lipid (fat)
15.5
g
23.85%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
10/10/2020 03:18:28
Las buscaba desde que las probé en Murcia(España), difícil de localizar en compra on line ya preparadas. Gracias
Maria Eusebia LunaBuenos Aires
24/04/2019 15:06:37
Muy sabrosas

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