Toasted Pumpkin Seeds

Name: Toasted Pumpkin Seeds
Prep time: 25 min
Cook time: 10 min
Yield: 1
Cuisine: Mexicana
Ingredients: 1 pumpkin; 1/4 cups water; 1 tablespoon salt

alexandra romero

Are you looking for a delicious and healthy snack? Toasted pumpkin seeds are the answer! This Mexican snack is not only tasty, but also packed with health benefits. Don't wait any longer to try toasted pumpkin seeds and enjoy all their benefits!

Did you know? Pumpkin seeds are an excellent source of magnesium, iron, and zinc, essential nutrients for health. Additionally, they are rich in antioxidants that combat oxidative stress and may contribute to skin health.

See more easy snacks

Reviewed by Editorial Team of Kiwilimón

Published: 29-10-2024

Preparation

15 mins

10 mins

Medium

Cut the pumpkin in half, remove the seeds, and place them on a baking tray. Let the seeds dry at room temperature and without moisture for 3 days. Place the seeds in a clay pot over medium heat and lightly toast. Add the water and salt, and let it dry for 10 minutes or until the water is absorbed. Remove and set aside. Serve the toasted pumpkin seeds in a bowl and pair with your favorite drink.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Toasted Pumpkin Seeds

Ingredients

Preparation

Nutritional information

Presentation

Tips

Toasted Pumpkin Seeds

Ingredients

Preparation

Nutritional information

Presentation

Tips

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