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Recipe of Grilled Panela Sandwich
Recipe

Grilled Panela Sandwich

5 mins
10 mins
Low
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If you like to take care of your figure, but do not want to complicate your life, prepare this sandwich with grilled panela cheese, turkey breast and spinach for a light and healthy meal. It's super simple and rich.
Learn more about Saníssimo

Ingredients

4 portions
  • 1 teaspoon spray oil
  • 8 slices panela cheese, thick
  • 4 tablespoons light mayonnaise
  • 4 tablespoons Dijon mustard
  • 8 slices turkey breast, thin
  • 1 cup spinach
  • 2 tablespoons butter

Preparation

Heat a grill pan with cooking spray and grill panela cheese on both sides over medium heat. Reservation.
Make the sandwich by smearing mayonnaise and mustard on the slices, turkey breast, panela cheese, spinach, another slice of bread, and repeat finishing with a third slice of bread.
Heat a skillet over low heat with butter and toast the sandwich on both sides until golden brown. Serve immediately.

PRESENTATION

Serve in an extended dish and accompany with vegetable salad.

TIPS

Change the spinach for cooked nopales.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
238.8
kcal
11.94%
Carbohydrate, by difference
7.6
g
2.53%
Protein
10.6
g
21.2%
Total lipid (fat)
18.9
g
29.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Canela Canela
27/04/2019 09:18:59
Delicioso

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