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Recipe

Sandwich For a Healthy Breakfast

30 min
Easy
25
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Rich turkey sandwich to have a full and healthy breakfast.

Ingredients

4 servings
  • 2 pieces of tomato
  • 4 pieces of egg
  • 4 slices of wholemeal bread
  • 8 slices of Turkey breast
  • 50 grams of fresh spinach
  • Salt and pepper

    Preparation

    Wash the tomatoes and cut into four and place them in a tray with waxed paper with the seeds up, salt and pepper to your liking.
    Bake at 200 ° C for 25 minutes or until lightly browned.
    Toast the loaves
    In a medium pot boil half the water.
    Once it boils, go by breaking the eggs one by one.
    Leave until the water boils again, turn off the heat and let stand 4 minutes.
    Place the loaves on the plates, put two slices of turkey breasts, then the spinach and then an egg taking out with a strainer or skimmer and draining the excess water.
    Two tomatoes are placed for each bread and served immediately.

    TIPS

    Spinach contains a high water content so it is suggested to consume raw and in salads.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    2.9
    kcal
    0.1%
    Carbohydrates
    0.5
    g
    0.2%
    Proteins
    0.4
    g
    0.7%
    Lipids
    0.0
    g
    0.1%
    Fiber
    0.3
    g
    0.6%
    Sugar
    0.1
    g
    0.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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