Thank you very much for registering in Kiwilimón.
We have sent a validation code to your email account.
You can capture this code here, or click on the link that comes in the mail.
Have not you received the code? check in the junk mail tray.
Beat the eggs, add salt and pepper to taste, in a large pan, apply a large spoonful of oil of your preference, pour the egg, extending in the shape of an omelet, without letting it burn, turn and finish cooking, part of the egg omelette, in four proportional parts.
In what you are cooking the egg omelette, put the bread to brown, without letting it take hard, soft golden consistency.
Peel the avocado, remove the bone, and crush it in paste form, smearing on the surface of the bread.
Add on the spread bread a slice of yellow cheese, the egg in portion, followed by the slice of ham.
And finally add four spinach leaves without the stem, for each sandwich.
PRESENTATION
To make children more appetizing, I recommend trimming the sandiwtch with sticks, so it will be easier to finish the "small portions." Accompany it with a glass of orange juice, or your favorite shake.
TIPS
You can use oil in spray, to reduce calories when preparing the egg omelet and to obtain the proportional fat for each person only in one of the tapas of the sandwich, butter.
Did you cook this recipe?
Print recipe for:
Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by
Rate this tip
Ratings(0)
Be the first to give a rating
Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.
Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
Sandwich for breakfast
6
Favorites
Collections
Glider
Super List
Upload your Photo
To print
Menu Glider
Select the day in the calendar where you want to add the recipe
Complete your profile!:
To receive amazing recipes, tips and special items totally FREE you just need a valid email.We will use this data: